#Shadow work journal pdf download free

According to Jung, this integration with the subconscious self enables a fuller expression of ourselves and our creativity. Most of you might be wondering what the heck shadow work is, and you are about to find out.Ĭarl Jung coined the term “shadow work” to refer to the therapeutic process of accepting and integrating one’s shadow or repressed aspects. I thought it best to let sleeping dogs lie, though, after about two months into my own shadow work, I think good ole Carl Jung knew exactly what he was talking about. I was resistant because I am a “live in the here and now” kind of person. The Universe has dragged me kicking and screaming to Shadow Work.

#Shadow work journal pdf download free

If you’re curious about shadow work and want to start exploring this transformative practice and get yourself a sixteen-week, 136-page beautiful free shadow work prompt journal PDF, keep reading.

By facing your shadow self, you can gain a deeper understanding of yourself and break free from negative patterns in your life, which alone is a game changer. The benefits of shadow work are beyond life-changing, and I can personally tell you that this is no exaggeration. Shadow work is a powerful method that involves exploring your deepest fears, insecurities, and unresolved emotions. The Benefits of Shadow Work with Free Prompt Journal PDF Shadow work can help us heal

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